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Personal Challenges you may be facing:

Wanting to Manage Your Stress Level

Promote Wellness in Your Life

Explore Spirituality

Enhance Personal Skills

How I Can Help:

Identify goals for healthy living

We choose one to work on

Look at lifestyle

Look at life challenges

Look at health behaviors

Address health holistically

Look at capacity for life style challenges

Get to understand your level of self- motivation

What I do with the findings:

Create a realistic Wellness Plan

Assist you to overcome barriers so you will achieve your goal

Provide assessment of your resilience

Provide direction toward ongoing wellness measures

If you are interested in having a life coach, you have come to the right place. Contact me at 315-925-7816.

About

Who is Ida?

  • Success in mastering my own life, behaviors, thoughts, feelings, and emotions
  • Seasoned professional with 40+ years of employment
  • Recognized and awarded work experience
  • Broad work history including public health, nursing, social work, health education, healthcare supervision
  • Credentialed in the areas of Life Coaching and Motivational Coaching by means of Hypnotism

What I Offer to You

  • Use of my knowledge and real-world experience for your journey:
    • Identify life priorities and balance
    • Goal identification
    • Support for reaching your goals
  • Roadmap to succeed:
    • Continuous feedback and support to overcome your challenges
    • Goal review and adjustment as needed
  • Scheduled program of weekly meetings over 3 months to provide reinforcement and coaching
  • Skills taught and practiced:
    • Techniques for stress-management
    • Demonstrate how to stop, breathe and re-focus
  • Personal understanding of being on a journey toward peace and self-control
  • My personal belief that you CAN change for the life YOU envision!

My books, Finding Soul and Ongoing Finding Soul, are available through contacting me only.

Why not join peer who are enjoying life more now?

Feel greater control over employment demands.

Keep your focus on the life you had only been dreaming of.

Books

I currently have 2 books available for purchase. Contact me at 315-925-7816 if you are interested.

Contact

Address

614 South Salina Street, Suite 300

Syracuse, New York 13202

Phone

315-925-7816

Fax

315-471-6760

Hours

Monday – Thursday, 9:00 AM – 4:00 PM

by appointment only